Kevin León
144

days to HYROX Pro Madrid

Fri 19 Mar 2027 · IFEMA · Pro men

ValenciaWeek 2 of 22Madrid

What has to get faster

My estimated time at Pro weights, against the race-day plan.

1:33:44
estimate now
1:30:00
Sub 1:30 goal
1:26:24
race-day plan
  • Today
  • Race-day plan
  • Running−3:23
  • Stations−3:21
  • Roxzone−0:36

Both times come from the model behind my training plan, last updated 23 Oct 2026. They change when a test or a race gives it new numbers. Station times drop while the weights go up from Open to Pro.

This week

26 Oct

Everything the watch recorded, classes included.

0.0
km run
1.7
hours trained
2
sessions
2.5
tonnes lifted

1,074 kcal ≈ 1 Big Macs burned (Garmin estimate)

Recovery

Average of the last 7 nights, from Garmin.

50bpm
resting heart rate
83ms
HRV overnight
6.7h
sleep

Races

Every HYROX I have raced, then Madrid.

  • 28 Nov 2025MadridDoubles men1:23:19
  • 7 Feb 2026BilbaoOpen men1:30:54
  • 18 Apr 2026MálagaDoubles mixed1:31:58
  • 17 Oct 2026ValenciaDoubles mixed1:24:05
  • 19 Mar 2027MadridPro menSub 1:30

About

Who is behind these numbers.

I'm Kevin. My first HYROX was Madrid in November 2025, in doubles. On 19 March 2027 I race Madrid again, this time Pro and on my own. This page builds itself from my watch and my training log three times a day, so a bad week shows up as a bad week.

This week

26 Oct

Runs logged on Strava.

0.0
run · plan 24 km
0
runs
0.0
longest, km

Km per week

Last 12 weeks and the plan for the next 3.

  • Done
  • This week
  • Plan

This week

26 Oct

Time at each heart rate, in every activity with heart rate.

Easy and hard minutes

81min
77% · easy
14min
13% · steady
10min
10% · hard

Minutes per week

  • easy, under 150
  • steady, 150–159
  • hard, 160 and over

Bands in beats per minute: easy under 150, steady 150 to 159, hard 160 and over. Pauses are not counted.

This week

26 Oct

Average over the period; the dots are the last 12 runs.

Running technique

–
cadence, steps/min
–
ground contact, ms
–
vertical ratio, %
–
stride, m

Cadence and ground contact change with pace, so compare runs of similar pace.

Latest runs

The three most recent, with the latest route.

  • Sun 25 Oct
    Run
    Frankfurt am Main · 45 min · 6:15 /km
    7.2 km
  • Sat 24 Oct
    Run
    Oberursel (Taunus) · 1 h 16 · 6:18 /km
    12.0 km
  • Tue 20 Oct
    Run
    Madrid · 47 min · 5:21 /km
    8.7 km
Distance
7.2 km
Pace
6:15 /km
Time
0:45:01

This week

26 Oct

Watch sessions of 15 minutes or more.

2
sessions
1.7
hours
1
strength sessions
1
classes

2.5 t lifted, logged in Hevy

Hours per week

HYROX classes against everything else.

  • Classes
  • Everything else

Latest workouts

Strength from Hevy, classes from Strava.

  • Mon 26 OctStrengthHevy · 2.5 t lifted57 min
  • Mon 26 OctHYROX classStrava · started 07:1150 min
  • Fri 23 OctStrength BHevy · 1.5 t lifted55 min
  • Thu 22 OctStrength AHevy · 3.1 t lifted45 min
  • Wed 21 OctHYROX classStrava · started 12:1640 min
  • Wed 21 OctHYROX classStrava · started 07:0540 min